Omega CrossFit – CrossFit
Warm Up:
15 Minutes.
Dynamic + Barbell warm Up.
.
E2MOM:
Every 4 minutes for 20 minutes.
5 Power Cleans + 10 Burpees
+ 15/10 Cal Bike
@ 70-75 % of your clean.
.
CWOD:
15 Minute Cap
50 Wall Balls
50 DU’s.
25 Thrusters
50 DU’s
25 Thrusters
50 DU’s
50 Wall Balls
.
L4-(95/65).
L3-(85/55).
L2-(75/45).
L1-(65/35)
.