Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
15 Minute Cap
Partner
Break Up However
800 m Sled Pull
150 Wall Balls
.
12 Minutes
Solo
Back Squats
4×10@45-55%
.
15 Minute Cap
Solo
5 Rounds
10 Back Rack Lunges
20 Ring Rows
L5-(155/115)
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)