Omega CrossFit – CrossFit
Warm Up:
10 Minutes.
.
SWOD:
20 Minutes
3×3 Power Cleans
3×3 Hang Cleans
3×3 Hang Squat Cleans
4×1 Minute Plank
.
CWOD:
30 for 30…for 30 for 30………for 30
20 Minute Cap.
30 Pull Ups
30 Deadlifts
30 Hang Cleans
30 Front Squats
30 Deadlifts
30 Pull Ups
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)
L- (65/45)