Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
8 Minutes
Break up however
50 Hang Sumo High Pull
70/50 Push Ups
.
13 Minutes
Clean Complex
5 Hang Cleans
.
CWOD
20 Minute Cap
Partner Workout
Alt Movements
10 Rounds
10 Thrusters L4-(95/65)
12 Box Jumps L4-(30/24)
15/10 Cal Bike
-Then-
100 Wall Balls