Wednesday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
10 Minute Cap.
100 Walking Lunges
100 Ring Rows
Break up however
.
SWOD:
15 Minutes.
OHS.
6×3@50-70%
.
CWOD:
13 Minutes.
3 Minute AMRepsAP
10 Power Snatch.
In the remaining time
ME HSPU’s or Double DB Press
.
2 Minute Rest
.
3 Minute AMRepsAP
10 Power Snatch.
In the remaining time
ME Wall Walks
.
2 Minute Rest
.
3 Minute AMRepsAP
10 Power Snatch.
In the remaining time
ME DU’s
L4-(135/95).
L3-(115/75).
L2-(95/65).
L1-(75/45).

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