Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
25 Minutes
4 Sets
Bulgarian split squat (10 each leg)
10 DB step ups
10 Back Squats@ 45-55%
.
CWOD
15 Minute Cap
5 Squat Cleans
20 Box Jump Overs
7 Power Cleans
.
2 Minute Rest
.
7 Power Cleans
15 Burpee over Bar
5 Squat Cleans
.
2 Minute Rest
.
5 Squat Cleans
12 Burpee Box Jump Overs
7 Power Cleans
.
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)
L- (95/65)

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