Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
5 Minute Barbell Warm Up
.
CWOD
25 Minute Cap
3 Rounds
15 KBS L4-(50/35)
15 Wall Balls
-Then-
10 Hang Cleans L4-(185/135)
.
2 Minute Rest
.
3 Rounds
Wall Walks L4-(5),L3-(4),L2/1-(3)
15 KBS
-Then-
10 Hang Cleans L4-(205/145)
.
2 Minute Rest
.
3 Rounds
50 DU’s
15 Wall Balls
-Then-
10 Hang Cleans L4-(225/155)
.
SWOD
Lift at the end!
13 Minutes
Build to AHAP
1 Power Clean
3 Front Squat

View Public Whiteboard

Leave a Comment

Your email address will not be published.