Omega CrossFit – CrossFit
CWOD
Metcon (Time)
2 rounds
15 wall balls
10 burpees
2 min rest
3 rounds
10 wall balls
5 burpees
squat cleans
12 min to build to heavy single
Metcon (Time)
12 min cap
2 squat cleans
10 box jumps
4 squat cleans
10 box jumps
6/10, 8/10, 10/10
Metcon (Calories)
2x1min ME assault bike cals