Wednesday

Omega CrossFit – CrossFit

Mobility
5 Minutes (solo)
Foam roll lower back, quads, hamstrings)
.
10 Minutes
(Lead by Coach)
2 Times Each
1 Minute Each
Lower Back Twist,Cobra Pose,Straddle,
Child’s Pose
.
Warm Up
10 Minutes
.
Partner Workout
30 Minute Cap
2 Rounds
T2B
Power Snatch
L4-(80)
L3-(70)
L2-(60)
L1-(50)
T2B split evenly.
One person working at a time.
The # of T2B and Cal Ski do not have to be the same.
-Then-
4 Rounds
600 m Ski
20 HSPU’s or 30 HRPUs
40 American KBS
L4-(53/35)

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