Wednesday

Omega CrossFit – CrossFit

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Warm Up:
10 Minutes.
+
5 Rounds.
15/10 Push Ups
20 Bench Side to Side
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EMOM:
10 Minutes.
Even: ME Wall Balls
Odd: Rest
Score is total wall balls
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CWOD:
28 Minutes
4/3/2 Minute Rounds
10 Box Jump Overs
15/10 Cal Bike
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2 Minute Rest
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5 DB Burpee Step Ups
250 m Row
L4-(50/35)
L3-(45/30)
L2-(40/25)
L1-(35/20)

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