Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
20 Minutes
Mobility
And
5 Rounds
300 m Row
20 Sit Ups
.

CWOD
25 Minute Cap
Half Kelly with a Twist 😈
5 Rounds
200 m Run
15 Box Jumps
15 Wall Ball
5 Devil Press

View Public Whiteboard

Leave a Comment

Your email address will not be published. Required fields are marked *