Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
20 Minutes
Mobility
And
5 Rounds
300 m Row
20 Sit Ups
.
CWOD
25 Minute Cap
Half Kelly with a Twist 😈
5 Rounds
200 m Run
15 Box Jumps
15 Wall Ball
5 Devil Press
Warm Up
10 Minutes
.
20 Minutes
Mobility
And
5 Rounds
300 m Row
20 Sit Ups
.
CWOD
25 Minute Cap
Half Kelly with a Twist 😈
5 Rounds
200 m Run
15 Box Jumps
15 Wall Ball
5 Devil Press