Wednesday

Omega CrossFit – CrossFit

Warm Up
10 minutes
.
SWOD
17 Minutes
Hang Clean
5×2 Build
Superset with
5×10 DB straight leg deadlifts

CWOD:
25 Minute Cap
2 Rounds
10 Hang Power Clean
5 Bar MU’s or 10 Pull Ups
L4-(185/135)
50 DU’s
.
2 Minute Rest
.
2 Rounds
15 Hang Power Clean
15 CTB
L4-(155/115)
75 DU’s
.
2 Minute Rest
.
2 Rounds
20 Hang Power Clean
20 Pull Ups
L4-(135/95)
100 DU’s

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