Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.

SWOD:
17 Minutes.
Back Squats:
1×8@55%.
1×4@85%.
1×1@95%.
1×4@85%.
1×1@95%.
1×8@55%.
.
Core:
5 Minutes ME AbMat Sits

SWOD:
12 Minute AMRAP
10 Clean and Jerks
15 Cal Ski
20 Wall Balls
-Then-
At 12-15 Minutes.
ME Clusters at the same weight.
L4-(135/95)

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