Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
40 Minute Cap
Partner Day!!!
One person hold a plank One person rowing until you reach 2000 m.
Switch whenever
-Then-
10 Rounds
10 Deadlifts L5-(275/175)
5 Synchronized Burpees
-Then-
10 Rounds
Alt Rounds
10 Double DB Push Press L4-(50/35)
25 Ft HS Walk or 50 Ft Bear Crawl
L4-(225/155)
L3-(185/135)
L2-(135/95)
L1-(115/75)

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