Wednesday

Omega CrossFit – CrossFit

Mobility
5 Minutes
.
Warm Up
10 Minutes
.
SWOD
10 Minutes
Skill Work or Work on a lift
.
CWOD:
27 Minutes
7 Minutes each
3 Minutes Rest between each
.
500 m Row
400 m Run
ME Row meters
.
5 Rounds
10 Pull Ups
10/7 Cal Ski
.
AMRAP
200 m Farmers Carry (50/35)
50 DU’s

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