Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
12 Minute Cap
Partner Workout
4 Rounds
10 D Ball Overs or 20 Ball Slams
200 m Run Together

SWOD
15 Minutes
Squat Cleans
4×3@40,45,50,55%
Light weight
Work on form
.
CWOD
10 Minute Cap
21 Front Squats
15 Burpees
15 Front Squats
15 Burpees
9 Front Squats
15 Burpees
L4-(135/95)

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