Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
7 Minute Cap
50 Push Ups
50 Air Squats
50 Sit Ups
.
SWOD
13 Minutes
10-8-6-4-2
Build
Back Rack Lunges
.
CWOD
Partner Workout
25 Minute Cap
100 Wall Balls
80 Cal Bike
60 Devil Press L4-(50/35)
400 m Run Together
Break Up however you want!!!
In any order!!!

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