Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
6 Minute Cap.
25 Burpees.
50 Air Squats.
50 Sit Ups
.
SWOD
15 Minutes
Back Squats
2×3@65,70%
Front Squats
2×3@65,70%
.
CWOD:
10 Minute AMRAP
10 Front Squats
200 m Run
10 Back Squats
20 T2B
Minute 10-20.
Build To AHAP on Clean
(Any style clean)
L4-(135/95).
L3-(115/75).
L2-(95/65).
L1-(75/45).

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