Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Partner Workout
20 Minute Cap
1400/1000 m Row
400 m Sled Pull L4-(2×45’s/1×45,1×25)
1400/1000 m Row
400 m Sled Pull
In the remaining time ME T2B
One person working at a time
.
SWOD
10 Minutes
Power Cleans
Build to medium

CWOD
15 Minute Cap
10 Rounds
100 m Run
5 Power Cleans
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)
Cleans should be unbroken or close to it.

View Public Whiteboard

Leave a Comment

Your email address will not be published.