Wednesday

Omega CrossFit – CrossFit

Mobility
5- 7 Minutes

Warm Up:
10 Minutes.
.
CWOD:
37 Minutes
.
9 Minutes
Teams of 3
ME Bike Cals
(Switch Whenever)
.
3 Minutes Rest
.
-Then-
(Solo)
5 Minute AMRAP
10 Alt Hang DB Snatch
10 DB Step Overs (1 DB)
.
3 Minutes Rest
.
9 Minutes
Teams of 3
ME Bike Cals
(Switch Whenever)
.
3 Minutes Rest
.
-Then-
(Solo)
5 Minute AMRAP
10 Pull Ups
10 Wall Balls
L4-(50/35).
3 Scores
1=Total Cals
2=Each AMRAP

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