Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
12 Minute AMRAP
5 Power Clean L4-(185/135)
100 m Sled Pull
.
12 Minutes
Power Clean
Build to a heavy
.
CWOD:
Partner Workout:
12 Minute AMRAP
20 Wall Balls
20 Box Jumps
20 Cal Bike
One person working at a time

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