Wednesday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
CWOD:
12 Minute Cap
3 Rounds
33 Wall Balls
33 Sit Ups
.
SWOD:
15 Minutes
Light Front Squats
4×5@45,50,55,60%
Superset with 4×20 Sling Band
.
CWOD:
7 Minute
30 Power Cleans
30 Burpee over Bar
L4-(135/95)
L3-(115/75)
L2-(95/65)
L2-(75/55)

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