Omega CrossFit – CrossFit
Warm-up
30 burpees for time
Weightlifting
Strict Press
1×10 @ 45%
1×8 @ 55%
1×6 @ 65%
1×4 @ 75%
1×2 @ 85%
Weightlifting
Squat Cleans
3×3 @ 50, 60, 70%
Metcon
2 Rounds
20 Wall Balls
15 Box Jumps
-Then-
20 Power Cleans
-Then-
2 Rounds
20 Wall Balls
15 Box Jumps