Wednesday

Omega CrossFit – CrossFit

Warm-up

30 burpees for time

Weightlifting

Strict Press

1×10 @ 45%

1×8 @ 55%

1×6 @ 65%

1×4 @ 75%

1×2 @ 85%

Weightlifting

Squat Cleans

3×3 @ 50, 60, 70%

Metcon

2 Rounds

20 Wall Balls

15 Box Jumps

-Then-

20 Power Cleans

-Then-

2 Rounds

20 Wall Balls

15 Box Jumps

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