Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Snatch Warm Up
5 Minutes
.
SWOD:
17 Minutes
Find a 1RM on Snatch
If you don’t want to max
4×3 Build
Or
Skill work
.
CWOD:
20 minute Cap
800 m Run
or 400 m Run at the beginning and end
25 T2B
30 Wall Balls.
15 Deadlifts
30 Wall Balls
15 Deadlifts
25 T2B
L5-(275/195)
L4-(225/155).
L3-(185/135).
L2-(135/95).
L1-(115/75).
L-(95/65)

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