Wednesday

Omega CrossFit – CrossFit

Mobility
10 Minutes
Or Skill Work (Pull Ups)
.
Warm Up:
15 Minutes.
.
SWOD:
15 Minutes.
Snatch
5×2@40,50,60,70,80%
.
CWOD:
15 Minute Cap.
15 Power Snatch
2 Minute Rest.
15 Bar MU’s or 30 Pull Ups
2 Minutes Rest.
15 Power Snatch
2 Minute Rest
15 Bar MU’s or 30 Pull Ups
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/45

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