Omega CrossFit – CrossFit
Running Clock:
.
Warm Up
12 Minutes
.
Partner
12-20 minutes.
Max Cals Bike/Row
.
20-32 Minutes
Full Clean
4×2@50,55,60,65%
.
Partner
32-40 Minutes
Max Cal Bike Row
.
40-50 Minutes
Find a Max Power Clean
Running Clock:
.
Warm Up
12 Minutes
.
Partner
12-20 minutes.
Max Cals Bike/Row
.
20-32 Minutes
Full Clean
4×2@50,55,60,65%
.
Partner
32-40 Minutes
Max Cal Bike Row
.
40-50 Minutes
Find a Max Power Clean