Wednesday

Omega CrossFit – CrossFit

Running Clock:
.
Warm Up
12 Minutes
.
Partner
12-20 minutes.
Max Cals Bike/Row
.
20-32 Minutes
Full Clean
4×2@50,55,60,65%
.
Partner
32-40 Minutes
Max Cal Bike Row
.
40-50 Minutes
Find a Max Power Clean

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