Wednesday

Omega CrossFit – CrossFit

Warm-up

Skill Work

Metcon

Team of 2 – one person working at a time:

3 minutes ME burpees

5 minutes ME SKI meters

5 minutes ME KBS

4 minutes ME burpee box jumps

5 minutes ME AB

5 minutes ME thrusters

5 minutes ME burpee pull ups

Leave a Comment

Your email address will not be published.