Wednesday – 5/16/18

Omega CrossFit – CrossFit

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CWOD

Partmer Workout:

20 Minute Cap

1 person rows 500m

– then –

200 Wall Balls (split however)

– then –

1 person rows 500m

SWOD

Back Squat

3×5 @ 70, 75, 80%

EMOM

8 Minutes

Evens: 10 back rack lunges

Odd: 20 V-Ups