Omega CrossFit – CrossFit
CWOD
Partmer Workout:
20 Minute Cap
1 person rows 500m
– then –
200 Wall Balls (split however)
– then –
1 person rows 500m
SWOD
Back Squat
3×5 @ 70, 75, 80%
EMOM
8 Minutes
Evens: 10 back rack lunges
Odd: 20 V-Ups