Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
4 Sets
17 minutes
10 Back Squats/ 10 Lunges
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/45)
L- (65/35)
.
CWOD:
15 Minute Cap
15 Hang Power Cleans
-Then-
40-30-20-10
Wall Balls
20-40-60-80
DU’s
-Then-
15 Hang Power Cleans
L4-(185/135)

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