Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Partner Workout
7 Minute AMRAP Each
With 3 Minutes Rest Between
.
1000 m Row
ME Burpee Box Jump Over
.
3 Minutes Rest
.
50 Back Squats
ME Cal Bike
.
3 Minutes Rest
.
1000 m Row
ME Burpee Box Jump Overs
.
3 Minutes Rest
.
50 Back Squats
ME Cal Bike
.
One Person Working a Time
L4-(185/135)

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