Omega CrossFit – CrossFit
.
Warm Up:
15 Minutes.
.
SWOD:
12 Minutes.
Back Squats.
3×3@65,70,75%
.
CWOD
20 minute cap
3 Rounds
400 m Run
10 Back Squats
.
4 Minutes Rest
.
3 Rounds
10 Front Rack Lunges
15/10 Cal Bike
.
L5-(185/135)
L4-(135/95).
L3-(115/75.
L2-(95/65).
L1-(85/55).
L-(75/45).