Wednesday

Omega CrossFit – CrossFit

.
Warm Up:
10 Minutes
.
SWOD:
13 Minutes.
Back Squats.
6@65-70%
4@70-75%
3@75-80%.
2@80-85%.
.
CWOD:
20 Minutes
3 Minute EMOM
15 Wall Balls
.
2 Minutes Rest
.
10 Minute Cap
3 Rounds.
10 Front Squats.
15 Box Jumps
200 m Run.
.
2 Minute Rest
.
3 Minute EMOM
15 Wall Balls.
L5-(135/95)
L4-(115/75).
L3-(95/65).
L2-(75/45)
L1-(55/35).

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