Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
Partner Day
0-10 Minutes
ME Ski Cals
Switch whenever
At 10-20 Minutes
20 Power Cleans
20 Bar MU’s or 40 Pull ups 60 Ring Rows
20 Power Cleans
20 Bar MU’s or 40 Pull UPS or 60 Ring Rows
At 20-30 Minutes
ME Cal Bike
Switch whenever
L4-(225/155)
L3-(185/135)
L2-(135/95)
L1-(95/65)