Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD 1:
Partner Workout:
10 Minute Cap.
2 Rounds
20 Devil Press
50 Wall Balls.
.
SWOD:
Front Squats
15 Minutes.
3×5@70,75,80%.
.
CWOD 2:
Partner Workout
10 Minute AMRAP
Alt Rounds
10/7 Cal Bike
10 Wall Balls

View Public Whiteboard

Leave a Comment

Your email address will not be published.