Wednesday – 4/25/18

Omega CrossFit – CrossFit

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SWOD

19 Minutes:

Split Jerk 4×2 @65, 70, 75, 80%

Hang Squat Cleans 3×3 @ 40, 45, 50%

CWOD

27 Minutes – Partner Workout

12 Minutes:

4 Minutes ME burpee box jump overs

Sled pulls: 10x100m – switch every 100m

ME power cleans

— 3 MINUTES REST —

12 Minutes:

4 Minutes ME burpee box jump overs

12 Box pushes (alternate every down and back)

ME power cleans