Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
35 Minute Running Clock
3 Rounds
10 Back Rack Lunges
20 Box Jumps
.
5 Minutes Rest
.
3 Rounds
10 Devil Press
20/15 Row
.
5 Minutes Rest
.
3 Rounds
20/15 Bike
10 Front Squats

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