Wednesday

Omega CrossFit – CrossFit

Mobility
10 minutes
.
Warm up
10 Minutes
.
CWOD:
23 minute cap
3 Rounds
9 Thruster
10 Box Jumps
2 minute rest
3 Rounds
200 m run
15 Wall Balls
2 minutes rest
3 Rounds
15 Wall Balls
10 Box Jumps
2 minutes rest
3 Rounds
200 m Run
9 Thruster
400 m run
L4- (95/65

View Public Whiteboard

Leave a Comment

Your email address will not be published.