Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
10 Minute Cap
Push Ups
L4-(100)
L3-(80)
L2-(60)
L1-(40)
100 Air Squats
.
SWOD
15 Minutes
10-8-6-4-2
Build
Back Rack Lunges
Accumulate 75/50 Cal Ski
.
CWOD
10 Minute Cap
50 Wall Balls
40 Burpees
30 Devil Press L4-(50/35)
Break Up however you want!