Wednesday

Omega CrossFit – CrossFit

Weightlifting

10 Minutes on each

3×2 @ 75, 80, 85%

Split Jerk

Squat Clean

Clean and Jerk

Metcon

For Time:

20 Front Rack Lunges

20 Power Cleans

20 Wall Balls

2 Minute Rest

20 Wall Balls

20 DL

20 Front Squats

Leave a Comment

Your email address will not be published.