Omega CrossFit – CrossFit
Weightlifting
10 Minutes on each
3×2 @ 75, 80, 85%
Split Jerk
Squat Clean
Clean and Jerk
Metcon
For Time:
20 Front Rack Lunges
20 Power Cleans
20 Wall Balls
2 Minute Rest
20 Wall Balls
20 DL
20 Front Squats