Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
15 Minutes
5×2 clean and jerk
First rep power clean second rep squat clean
.
CWOD
17 Minutes
20 Burpees
5 Devil Press L4-(70/50)
40 Wall Balls
15 Burpees
5 Devil Press
30 Wall Balls
10 Burpees
5 Devil Press
20 Wall Balls

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