Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
25 Minutes .
Squat Clean.
3×3 @ 55,65,75%.
Split jerk.
3×3 @ 55,65,75%.
Clean and jerk.
3×3 @65,75,85%.
.
CWOD:
15 minute Cap
25 Burpees.
30 Wall Balls.
15 Power Cleans
30 Wall Balls
15 Power Cleans
25 Burpees.
L4-(225/155).
L3-(185/135).
L2-(135/95).
L1-(115/75).
L-(95/65).

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