Wednesday

Omega CrossFit – CrossFit

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Warm Up.
10 Minutes.
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SWOD:
12 minutes
Full Clean
3×2@70,75,80%.
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COMPLEX E2MOM:
8 Minutes
@ 65% of your full clean
3 hang squat cleans.
5 Front Squat
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CWOD:
12 Minute Cap
21-15-9.
Back Squats
Box Jumps.
L4-(185/135).
L3-(135/95).
L2-(115/75).
L1-(95/65)

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