Omega CrossFit – CrossFit
Metcon
CWOD 1:
10 AMRAP
200 m Run
10 Bar Facing Burpees
10 Deadlifts
Weightlifting
Front Squats Tempo 2x2x1
4×5 @ 30, 40, 50, 60%
Metcon
CWOD 2:
10 min AMRAP
1 Squat Clean @85%
3 Box Jumps
3 CTB
1 Squat Clean
6 Box Jumps
6 CTB
1 Squat Clean
9 Box Jumps
9 CTB
etc….