Wednesday

Omega CrossFit – CrossFit

Metcon

CWOD 1:

10 AMRAP

200 m Run

10 Bar Facing Burpees

10 Deadlifts

Weightlifting

Front Squats Tempo 2x2x1

4×5 @ 30, 40, 50, 60%

Metcon

CWOD 2:

10 min AMRAP

1 Squat Clean @85%

3 Box Jumps

3 CTB

1 Squat Clean

6 Box Jumps

6 CTB

1 Squat Clean

9 Box Jumps

9 CTB

etc….

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