Omega CrossFit – CrossFit
5 Minutes
Foam Roll
.
Warm Up
10 Minutes
.
SWOD
12 Minutes
Power Clean
Build to a medium/heavy
.
CWOD:
17 Minute Cap
5 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
-Then-
25 Power Cleans L4-(205/145)
-Then-
5 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats