Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
“Dealers Choice”
12 Minutes
Foam Roll/Stretch
Or
Skill Work
Or
2 Rounds
35 Cal Bike
8 D Ball Overs
.
CWOD
Partner Workout
“DTish”
10 Rounds
12 Deadlifts
9 Hang Cleans
20 Wall Balls
One person working at a time
Switch whenever
L4-(155/115)

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