Wednesday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
CWOD
12 Minute Cap
5 Rounds
200 m Run
Push Ups
Sit Ups
L4-(20)
L3-(15)
L2/1-(10)
.
CWOD
Partner Workout
20 Minute Cap
20 Burpees
40 T2B
20 Burpees
40 Front Rack Lunges
40 T2B
20 Burpees
40 Front Rack Lunges
20 Burpees
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/45)
One person working at a time
.
SWOD:
13 Minutes
Back Squats
4×3@65,70,75,80%

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