Wednesday

Omega CrossFit – CrossFit

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Warm Up:
12 Minutes.
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CWOD:
12 Minutes.
10-1.
Deadlifts
With 10 Push Ups between each set.
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SWOD:
15 Minutes.
Full Clean.
1×4@65-70%.
1×3@70-75%.
1X2@75-80%.
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CWOD:
15 Minute Cap.
20 Power Cleans.
20 Wall Balls
15 Power Cleans.
20 Wall Balls
10 Power Cleans.
20 Wall Balls
L4-(185/135).
L3-(155/115).
L2-(135/95).
L1-(115/75).
L- (95/65).

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