Wednesday

Omega CrossFit – CrossFit

5 Minutes
Foam Roll
.
Warm Up
10 Minutes
.
SWOD
20 Minutes
4×20 Sling Band
4×1 Min Wall Sit
4×10 Bulgarian Split Squats
.
CWOD
20 Minute Cap
5 Rounds of “Cindyish”
3 Devil Press
5 Pull Ups
15 Air Squats
-Then-
50 Front Rack Lunges L4-(135/95)
-Then-
5 Rounds of “Cindyish”
3 Devil Press
5 Pull Ups
15 Air Squats

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