Wednesday

Omega CrossFit – CrossFit

Mobility
5-7 Minute
.
Warm Up
10 Minutes
.
SWOD:
14 Minutes
Thrusters
5 minute EMOM
10 reps
4 minutes rest
Back Rack Lunges
5 minute EMOM
10 reps
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)
L- (65/45)
.
CWOD
14 Minute Cap
3 Rounds
300 m Ski
30 Wall Balls
30 KBS

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