Wednesday

Omega CrossFit – CrossFit

Mobility
7 Minutes
.
Warm Up
10 Minutes
.
CWOD
11 Minute Cap
4 Rounds
100 m Farmers Carry
25 HRPU’s
.
CWOD
20 Minute Cap
4 Rounds
250 m Row
12 Burpee over Erg
250 m Row
12 CTB or 15 Pull Ups or 18 Jumping Pull Ups

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